Women's Boxing Fitness

Women's Boxing Fitness Colorado Springs

Women's Boxing Fitness Program

Why Boxing Fitness?

Boxing Fitness is the ultimate total body workout allwoing you to burn up to 1200 calories per hour! You can target every muscle in your body and have a blast working out!

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Defensive Maneuvers and Drills - Part 1

Taking a punch is a personal thing and you'll know your opinion on it immediately after receiving your first one. A lot of it is mental but you'll have to deal with it however you can, especially if you want to compete. Some people can not handle getting hit, it immediately induces panic and instincts of flight while other people can get hit by what seems like a truck, shake it off, well up with anger and present a flurry of hurt. The truth of the matter is that with 16 oz gloves, headgear, and… Continue

Posted by Joe on February 19th, 2008 at 4:53pm — No Comments (Add)

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