Women's Boxing Fitness Colorado Springs
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- I am a Fitness Professional of over 16 years. As Certifed Boxing Fitness Trainer, it is my passion to help others reach their goals through innovative, fun, challenging and motivating boxing fitness workouts.
I personally guarantee you will have a blast working out, and get in the best shape of your life through my boxing fitness programs.
Joe's Blog
Defensive Maneuvers and Drills - Part 1
Taking a punch is a personal thing and you'll know your opinion on it immediately after receiving your first one. A lot of it is mental but you'll have to deal with it however you can, especially if you want to compete.
Some people can not handle getting hit, it immediately induces panic and instincts of flight while other people can get hit by what seems like a truck, shake it off, well up with anger and present a flurry of hurt.
The truth of the matter is that with 16 oz gloves, headgear, and… Continue
Posted on February 19th, 2008 at 4:53pm —
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Emily Whiteman
Po box 1801
Hayden CO 81639